Portions are getting larger and so is plate size. A great start to minimizing your portions is to reduce the size of your plate or bowl.  Visual cues play a major factor in consumption, as those who are served with a large plate may unintentionally overeat more than those served on a smaller plate. This goes back to a saying many of us have heard before about our eyes being bigger than our stomachs. In this case size does matter and smaller is better!

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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