Living in such a fast paced society it is easy to get caught up in packaged foods. They are easy and quick but also far away from healthy foods. Missing out on major nutrients can affect your health and also fill you with empty calories full of sodium and fat. There are easy quick fresh foods you can make when your in a hurry. Start out by throwing out those frozen French fries and oven bake some of your own! Trash those fatty store bought salad dressings and replace them with homemade vinaigrette. Next time your at the grocery store start adapting healthy habits and purchase fresh foods over pre- packaged frozen meals.