Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake.

March to June look out for asparagus as it is low in fat and high in fiber and offers your iron, B vitamins and vitamin C.

Late spring and early summer enjoy some sweet cherries that are high in antioxidant activit.

Other fruits and veggies to look out for when cleaning up your spring diet:

Fava beans, peas, apricots, artichokes, and morel mushrooms