by webguy | Jul 24, 2013 | Fitness
Working out the lower body seems to be a low-priority item for many lifters. While it is common in online forums to make fun of people who do not train legs, the reality is that a large majority of lifters still neglect to give their lower body as much work as they...
by webguy | Jul 19, 2013 | Fitness, Performance
The dead lift is one of the most difficult exercises you can do. It can also be the easiest, if you’re using too little weight. Picking a heavy loaded barbell off the floor is one of the most basic tests of strength there is. It involves the largest and...
