Working out the lower body seems to be a low-priority item for many lifters. While it is common in online forums to make fun of people who do not train legs, the reality is that a large majority of lifters still neglect to give their lower body as much work as they...
The dead lift is one of the most difficult exercises you can do. It can also be the easiest, if you’re using too little weight. Picking a heavy loaded barbell off the floor is one of the most basic tests of strength there is. It involves the largest and...
Page 1 of 11
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
Check Out our Before and After Results!
What Are The Areas Of Your ife You Want Transformed Today?