Kale or Borecole

Kale or borecole is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and beta-carotene, and vitamins than found in any other green leafy vegetables. Kale provides rich nutrition ingredients that offer protection from...

Cucumbers

There are two types of cucumbers: slicing cucumbers pickling cucumbers. The pickling varieties tend to be more smaller, thicker, and have bumpy skin with black-dotted spines. Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber...