The Iliotibial band isn’t a muscle however a fibrinous band. It is on the surface of the thigh from the top of the iliac crest (hip bone), down the side of the thigh and attaches to the outside of the tibia (shin), just under the knee. The Iliotibial band helps...
Page 1 of 11
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
Check Out our Before and After Results!
What Are The Areas Of Your ife You Want Transformed Today?