Hot Apple Slaw with Coconut Butter

2 organic apples, skin on, grated 2 small carrots, grated (skin on if organic) 1 tbsp coconut oil 2-3 tbsp coconut butter 1/3 cup chopped walnuts 1/2 tsp cinnamon Preparation Melt the coconut butter and oil in a fry pan over medium heat, add the rest of the...

Bacon & Blueberries

2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach   Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated burner...

Cukes n Berries

mini-cucumbers strawberries red onion balsamic vinegar olive oil sea salt   Preparation Slice cukes, strawberries and onions thinly. Toss together. Add balsamic vinegar and olive oil to taste. Sprinkle with sea...

Bacon & Blueberries

2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach   Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated burner...

Grilled Dessert

Pineapple Mango Blueberries raspberries Greek Yogurt Honey Cinnamon Preparation Over medium-high heat, grill Pineapple & Mango slices. Once you have grill marks remove & plate. Take a spoon full of Greek yogurt, drizzle some honey on top of yogurt &...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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