Exploring the Pescetarian Diet

Exploring the Pescetarian Diet

Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make.   For those worrying about getting...

Find Time to Eat Well or Find Time to be Sick

Too many people who need to go on a proper diet make the excuse that they don’t have time to prepare good quality food. They insist that preparing healthy meals takes an awful lot of time, without actually trying to go through the process and finding out how...

Eat Fat to Lose Fat

Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...

Salisbury Steak Burgers with Mushroom Gravy

For the steak burgers: 1.5-2 lbs grass fed ground beef 1 egg 2 garlic cloves, minced 1/2 yellow onion, minced 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon sea salt 1 teaspoon pepper 1 teaspoon dried thyme For the mushroom gravy: 2 tablespoons olive oil...

Apple Fritters

4 Granny Smith Apples 5 organic Eggs 1/4 c Flaxmeal 2 T Coconut Flour 1/4 c Shredded Coconut 1/4 t Salt 1 t Cinnamon 1/8 t Nutmeg 2 T Honey (optional) Coconut Oil, for frying Preparation Heat coconut oil over medium heat in a heavy-bottomed skillet. Don’t be afraid to...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!