Salmon En Croute

6 wild salmon fillets , 130g portions, skinned and pin-boned (you want short, fat pieces rather than long skinny ones) olive oil 1½ tsp English mustard 300g chestnut mushrooms , washed and quartered 50g butter 120g carnaroli rice , blanched for 7 minutes in boiling...

Maple Salmon

1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper                                                                               1 pound salmon   Preparation In a small bowl, mix the maple...

Pork Rind Paleo Snack Recipe

Most people think  Pork Rind Paleo Snack Recipe is unhealthy indulgence, but we no very well that there is nothing wrong in eating fatty pork skin. Here’s you need: Pork skin Salt (this is optional, saltless rinds are also excellent and it’s usually the way I...

Grilled Trout with Parsley Dill and Lemon

Some of the benefits of buying your fishes whole is that they will be cheaper, fresher and easier to get wild caught.   Two 3/4 lb whole trouts(scaled, guttered and cleaned) (don’t stress about the size, medium is a good gage) Butter or coconut oil 1 bunch fresh flat...

Shrimp and Mango Salad Recipe

This salad is perfect as a first course to a main dish of fish or meat. It can also be enjoyed as a meal in itself. 3 tbsp fresh lime juice 2 tbsp olive oil 2 large mangos, peeled, pitted and diced 2 avocados, peeled, pitted and diced 2/3 cup green onion, finely...
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