Salmon, fennel & Orange salad

4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt  2 tbsp chopped dill   Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...

Spiced Salmon & Tomato & Mint Salad

2 skinless wild salmon fillets 2 tbsp natural yogurt 2 tsp hot Madras curry powder 10 cherry tomatoes , halved 1 shallot , thinly sliced ½ lemon , juiced 100g spinach , cooked in a little butter and seasoned  small handful mint leaves   Preparation Put the salmon in a...

Spiced Salmon & Tomato & Mint Salad

2 skinless wild salmon fillets 2 tbsp natural yogurt 2 tsp hot Madras curry powder 10 cherry tomatoes , halved 1 shallot , thinly sliced ½ lemon , juiced 100g spinach , cooked in a little butter and seasoned  small handful mint leaves   Preparation Put the salmon in a...

Salmon, fennel & Orange salad

4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt  2 tbsp chopped dill   Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...

The Best foods to Eat to Build Muscle Fast…

1. Organic Beef Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fatbut many studies show how CLA helps you gain muscle mass – for example… According to one study a group of men who took only 5g of CLA...