by Health Guru | Jun 5, 2012 | Nutrition, Recipies
1 tbsp coconut oil 1/2 cup onion, diced 2 medium zucchini, diced 2 yellow squash, diced 1 green pepper, diced 1 lb ground turkey 1 tsp Italian Seasoning 1 box chopped Pom tomatoes Preparation Heat coconut oil in skillet and add diced veggies, cook until onions are...
by webguy | Jun 4, 2012 | Recipies
1/2 cup Water 1/4 cup Ice 4 TBSP Avocado 1 small Banana 3/8 cup Macadamias 10 TBSP Shredded Coconut Preparation Add ingredients to your favorite blender. Blend until Totally smooth. Savor and...
by webguy | Jun 4, 2012 | Recipies
3 Eggs 3 Tbsp Honey 2 Tbsp Coconut Oil 2 Tbsp Coconut Milk 1/4 Tsp Salt 1/4 Tsp Vanilla 1/4 Tsp Baking Powder 1/4 Cup Coconut Flour 1/2 Cup Chopped Pecans(Optional) Preparation Preheat oven to 400 Degrees F Mix together your eggs, honey, coconut oil, coconut milk,...
by webguy | Jun 4, 2012 | Recipies
3 cups almond meal/flour 3 very ripe bananas 1 cup canned pumpkin – plain pumpkin, not pumpkin pie filling 3 eggs 1/3 cup egg whites or approx 3 egg whites 1 cup chopped pecans 1 tsp (each) baking powder, baking soda, vanilla extract 2 TBSP ground cinnamon...
by webguy | Jun 4, 2012 | Recipies
1 Cup Almond Butter 1/2 Cup shredded Unsweetened Coconut 1/8 Tsp Ghee melted 1/8 Tsp Salt 1 Cup Enjoy Life Chocolate Chips Preparation First melt your ghee in a mixing bowl in the microwave Next add your almond butter to that bowl and mix well and then place back in...
