Paleo Savory Fritter

2 organic eggs 1/2 cup almond meal 1/2 grated courgette two strips bacon 1 tsp crushed garlic two tablespoons diced onion sea salt  Olive oil Preparation In pan cook bacon, diced onion and courgette. Once cook drain and let cool down a little. In a separate bowl add...

Primal Paleo Pumpkin Bake

8 oz. Organic Cream Cheese, Room Temp 5 Large Organic Eggs 1/8 tsp. NuNaturals Pure White Stevia Extract Powder 15 oz. Organic Pumpkin Puree fresh 1 1/2 tsp. Pumpkin Pie Spice 1 tsp. Cinnamon  1 tsp. Vanilla Extract   Preparation Add all ingredients to medium bowl and...

List of Carbohydrates that help you lose weight

All whole grain or unprocessed foods Any fruits or vegetables Oatmeal – Steel-Cut Oats Plain popcorn – lightly salted Brown rice Wild rice Wheat Germ Potatoes Wheat breads (Avoid White breads) Granary bread Pitta bread Wheat Bagel Wholegrain cereals High...

Mixed Greens with Mustard Dressing

2 tablespoons white wine vinegar 2 tablespoons whole grain dijon mustard 2 tablespoons minced shallot 1 garlic clove, minced 1/4 cup extra-virgin olive oil 6 cups frisée, torn into bite-size pieces 2 cups torn radicchio leaves 2 large heads of Belgian endive, cut...

Celery Apple and Fennel Slaw

3 tablespoons extra-virgin olive oil 2 1/2 tablespoons apple cider vinegar 1 1/2 tablespoons coarsely chopped fresh tarragon 2 teaspoons fresh lemon juice 1/4 teaspoon sugar 3 celery stalks, thinly sliced diagonally, plus 1/4 cup loosely packed celery leaves 2 small...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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