Papaya

Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake.   Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also...

Grapefruit

Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. Combinations of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and...

Fruity Frosty Smoothie

You need: 1 – 1 1/2 cups almond milk 1 large frozen banana 1/2 cup chopped frozen mango 1/2 cup chopped peaches 1/4 teaspoon pure vanilla Stevia, to taste             Preparation Just blend all ingredients until smooth and...

Autumn Sunrise Smoothie

In season vitamin C rich apple, pear, and orange get spiced up with stimulating cinnamon and nutmeg. You need: 2 golden delicious apples, peeled and core removed 2 small or 1 large pear, peeled and core removed 1/2 cup fresh orange juice 1/2 teaspoon cinnamon 1/4...
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