Exploring the Pescetarian Diet

Exploring the Pescetarian Diet

Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make.   For those worrying about getting...
Eat Meat to Gain Muscle

Eat Meat to Gain Muscle

If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...

Find Time to Eat Well or Find Time to be Sick

Too many people who need to go on a proper diet make the excuse that they don’t have time to prepare good quality food. They insist that preparing healthy meals takes an awful lot of time, without actually trying to go through the process and finding out how...

Eat Fat to Lose Fat

Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...

Simple Pot Roast

1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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