by webguy | Apr 14, 2012 | Recipies
For Holiday Medley you need; 1/3 cup olive oil 2 cloves garlic, minced ¼ cup diced sweet onion 4 teaspoons all purpose seasoning (salt free, my fave is Bragg’s Sprinkle) ½ teaspoon salt black pepper to taste 1 cup Brazil Nuts or walnuts 1 cup diced celery (about 2...
by webguy | Apr 14, 2012 | Recipies
You can eat this for breakfast or as an evening meal, either way. You need; 1 cup of coconut milk (process 1 cup shredded coconut with 2 cups of water, press through a nut milk bag) 1 banana, peeled 4 tbsp chia seeds 1 tbsp virgin coconut oil, hard but soft enough to...
by webguy | Apr 14, 2012 | Recipies
You need: 2 cups baby spinach 1 avocado, peeled and pitted 2 zucchini, roughly chopped 1/2 tsp sea salt TBSP lemon juice 1/4 water 1 tbsp psyllium husks Preparation Blend all of the ingredients together until smooth. On a teflex-lined dehydrator tray spread a...
by webguy | Apr 12, 2012 | Recipies
You need the following 6 large eggs 12 romaine lettuce leaves 3 tbsp Paleo mayonnaise 2 tsp Dijon or homemade mustard ¼ tsp Worcestershire sauce, optional ½ tsp lemon juice; 2 tbsp fresh parsley, chopped 1 tbsp extra-virgin olive...
