Grilled Salmon with Cilantro Sauce

You need: 3 lbs. salmon 1/4 cup butter 1 cup chopped cilantro 1/2 cup jalapeño, seeded and chopped Old Bay Seasoning salt and pepper to taste Preparation Preheat to 350° Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of...

Honey-Soy Broiled Salmon

You need: 1 tbs minced fresh ginger 1 pound center-cut salmon fillet skinned and cut into 4 portions 2 tbs reduced-sodium soy sauce 1 tbs rice vinegar 1 tbs honey 1 tbs toasted sesame seeds 1 scallion, minced       Preparation   Whisk scallion, soy sauce, vinegar,...

Kale with Cranberry Granola Snack

You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 – 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...

Spinach Salsa Verde

You need: 2 tomatillos 2 small onions 4 garlic cloves 1 bunch cilantro 1 lime                                                                                                                                    dash sea salt added in about a half pound of spinach used 2...

Cauliflower Mash wtih Mushroom Gravy

For Gravy you need: 1/3 cup olive oil 3/4 cup mushrooms, 1/3 cup water 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon garlic, minced 1/2 teaspoon sea salt For Mash you need: 1 head cauliflower, broken into small pieces, about 6 c 1/4 cup avocado, cubed 2 tablespoons...