Free Range Organic Chicken and Spinach Curry

3 lbs  free range organic chicken, jointed and skinned 1 teaspoon turmeric 1 1/2 teaspoons salt 3 fluid ounces water 2 ounces organic butter 2 garlic cloves, chopped 8 curry leaves 1/2 teaspoon cumin seed 1/2 teaspoon fennel seed 2 dried red chilies, chopped 1 lb...

Sesame Free Range Organic Chicken

6 boneless skinless free range organic chicken breast halves, pat dry with paper towels 1/2 cup honey 1/2 cup soy sauce 1 cup water 2 tablespoons cornstarch 1/2-1 teaspoon ground ginger (fresh is better) 1/2-1 teaspoon red pepper flakes (optional) 1 tablespoon toasted...

Hummus and Grilled Veggie Wrap

2 medium zucchini, cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought) 4 pieces wraps (about 9 inches in diameter) 1 medium red bell pepper, thinly sliced 2 ounces baby spinach...

Sauteed Swiss Chard With Parmesan

2 tablespoons butter 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 medium onion, chopped 1 bunch swiss chard, stems and center ribs cut out and chopped together, leaves coarsely torn separately 1/2 cup dry white wine 1 tablespoon fresh lemon juice 2...

Smoked Wild Salmon Tabouli

200 g smoked wild  salmon, slices roughly chopped 1 cup flat leaf parsley, roughly chopped 2 green onions, chopped 1 tomato, chopped 1 small cucumber, chopped 2 tablespoons lime juice 1/2 cup natural yoghurt (I’d recommend Greek yoghurt) 4 pita bread, halved, to...