DEFINITION OF A PERIODIZATION WORKOUT

In weight training, a periodization workout program is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of a periodization workout program include improved muscular endurance, strength...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!