by webguy | Aug 6, 2013 | Fitness
Body weight exercises are very useful and should be part of a complete workout routine. However, too many people focus on lifting weights and forget the many benefits that training with your body weight can provide. Granted, body weight exercises cannot provide the...
by webguy | Aug 30, 2011 | Fitness
Push up challenge in north Scottsdale. Come try and compete with the best personal trainers in Scottsdale Arizona.