by webguy | Jun 20, 2016 | Fitness, Shadif Success Story
Endurance and muscular strength are essential fitness components for optimal well-being and quality of life. However, not everyone can afford a gym membership or health club – which can run up to $100 per month. Once you add in other fees and consider travel...
by webguy | Jul 30, 2013 | Performance
There is a large number of trainees who actually want to be fit across a broad range of fitness indicators – they want to be strong, they want to be fast, agile, flexible, and they want to have endurance. It goes without saying that the athlete and the...
by webguy | Jul 22, 2013 | Fitness
The bench press is the de facto standard of upper-body strength for many gym-goers all over the world. If you have been training consistently for a long time and have a good physique, many others will not ask you how much you can squat or dead lift – rather,...
