The Garden of Eating: A Produce-Dominated Diet & Cookbook Personal Trainer, Personal Training Arizona, Phoenix, Scottsdale Scott White. Hire a Certified personal Trainer 
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The Garden of Eating:
A Produce-Dominated Diet & Cookbook
The Garden of Eating is a book written by Rachel Albert Matesz and Don Matesz, that validates the theories that human beings are omnivorous. It also includes a diet plan that is produce dominated. It is through research and abundant evidence that they have discovered that the people of the pre-agricultural age were quite free of any modern health problems. With this knowledge they wrote The Garden of Eating; to spread their knowledge on the right diet people should follow to rid ourselves of degenerative diseases.
The Garden of Eating is a book that provides some interesting information about the food we eat. It also offers a menu or food plan to be followed, with many delicious recipes. Once you read the book, you find out how it is possible to eat the right foods, and in turn, reap all of the benefits that proper nutrition offers. In fact, it is interesting to learn that with the right diet it is possible to reduce your body fat, and combined with minimal exercise, control your weight.
Rachel also highlights the fact that it is possible to have a complexion others will envy, and skin that makes you look younger, with the help of super nutrition. With proper nutrition one will develop immunities, making it possible to rid one of disease. This is because a good diet is very important in helping with the digestion of food in your body; and its elimination.
The secret to weight loss is food control, this is highlighted in the book. You can learn to control all of those food cravings you have. And of course, with the implementation of good food and super nutrition, you are bound to find healthier and smarter children around you!
When you learn the various benefits of consuming the different kinds of food mentioned in The Garden of Eating you will see dramatic changes with your health and overall body wellness. With its various recipes, you learn to keep your friends and family happy with delicious and nutritionally balanced food. There are over 250 recipes that are great for your family in this 582 page book. There are sample menus that you can follow for about four weeks, many chef secrets, prep lists and numerous recipes that will be of help to you on a special occasion!
It can in fact be said that this book is a comprehensive guide to the secrets of natural eating through time tested food ways of pre-agricultural people. Their concentration lies in fresh produce, whole grains and animal products to lead a healthy lifestyle.
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