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People usually use dumbbells to develop a great physique at the gym. However other than the dumbbell, there is the Kettlebell that proves to be very good in providing its user with strength and endurance. The Kettlebell is made of cast iron and looks like a cannonball; the only difference is that the Kettlebell has a handle attached to it. It has been found through comparisons and research that Kettlebells are great for all round physical development. In fact, the Kettlebell workout program is much better than any other form of physical training program. The Kettlebell workout program is one with strength, strength endurance, general endurance and balance. Different exercises define the different divisions of a Kettlebell workout program.
In addition to all of these benefits, the Kettlebell lifts of the Kettlebell workout program help in developing the ability to absorb ballistic shock. It is with repetitive ballistic shock that you tend to develop strong ligaments and tendons. The Kettlebell workout program has ballistic blasts that work as a great conditioning tool for athletes of wrestling, football, kickboxing and other rough sports. As these high repetitions of the Kettlebell workout program have a high metabolic rate, unwanted fat is burnt quickly.
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The best Kettlebell workout program is one that is both structured and flexible. It consists of a lower body exercise, an upper body pull and press and a full body ballistic exercise. Adding an abdominal exercise to the Kettlebell workout program also proves to be rather beneficial. The Kettlebell workout program could be one with dead lifts, chin ups, military presses, snatches and hanging leg raises. An alternative combination is one with pistols, bent presses, pull ups, jandas and clean and jerks. With a combination of these exercises, the Kettlebell workout program tends to work all of the muscles of the body.
Though the Kettlebell workout program may seem to be too structured, it is possible to add some flexibility to the program. This can be achieved by making some variations in the exercise routines by perhaps having pull-ups with or without thumbs, one legged dead lifts instead of the normal and perhaps short clean and jerks, instead of long. The variations provide variety, something that is needed in an exercise program so that one does not become bored.
It is up to you to decide on the number of times a week you intend to do the Kettlebell workout program. You have to adjust this number of times according to your goals and lifestyle; however, it is always better to have rest days if there are more than four sessions of the Kettlebell workout program in a week. You can juggle the Kettlebell workout program according to your goals. If you are performing the Kettlebell workout program for strength, you have to follow the rules from three to five in grinds. If it is muscular endurance you need, then you have to consider high rep sets and it is cardio and fat loss that is needed, then density training in the Kettlebell workout program is advised.
You have a large variety of combinations on the kind of week of Kettlebell workout programs that you need. It could be something like hard, medium, easy and hard Kettlebell workout programs for the four days of the workout in a week. Make sure you have a "forget it day" in these days where you have to pick on one exercise and forget it for that session. This facilitates recovery for that exercise. The exercises of the Kettlebell workout program can be done in circuit where its order can be changed to liven things up. Whichever variation and type of Kettlebell workout program that you work on, you are sure to end up stronger and fitter after faithfully following it.
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