by webguy | Jun 13, 2018 | Exercise and Training Programs
Circuit training is an excellent way to improve one’s strength, mobility, and stamina. For those who do not know what circuit training is, it is a training format that consists of 6-10 exercises, strength exercises to be precise, in which the participant...
by webguy | Jun 13, 2018 | Exercise and Training Programs
In 2006 video game sales were an estimated $7.4 billion, so it is safe to say that almost every home in the United States has at least a computer and/or some other video gaming unit. With this many gaming consoles children are spending more time indoors playing video...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Endurance training is an effective training program to make athletes tougher than the toughest in terms of quality of output in the face of complete fatigue. The body should be able to force that extra mile out, even when it is at the very end of its capacity. This is...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Lower your risk of sustaining sports and exercise injuries before they sideline you from participating in and enjoying the invigoration of physical activity and the competition of your favorite sports. The following recommendations for reducing the risk of sports...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Heart Rate Training is something that many people already have as a part of their exercise fitness programs, but the intricacies of heart rate training are probably lost on most people. The typical person doing heart rate training today hops onto a bicycle or a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
According to the dictionary (http://en.thinkexist.com/dictionary/meaning/agility) the meaning of agility is, “the quality of being agile; the power of moving the limbs quickly and easily; nimbleness; activity; quickness of motion; as, strength and agility of...
