Video Games as Physical Activity

In 2006 video game sales were an estimated $7.4 billion, so it is safe to say that almost every home in the United States has at least a computer and/or some other video gaming unit. With this many gaming consoles children are spending more time indoors playing video...

Endurance Training

Endurance training is an effective training program to make athletes tougher than the toughest in terms of quality of output in the face of complete fatigue. The body should be able to force that extra mile out, even when it is at the very end of its capacity. This is...

Heart Rate Training

Heart Rate Training is something that many people already have as a part of their exercise fitness programs, but the intricacies of heart rate training are probably lost on most people. The typical person doing heart rate training today hops onto a bicycle or a...

What are Agility Exercises

According to the dictionary (http://en.thinkexist.com/dictionary/meaning/agility) the meaning of agility is, “the quality of being agile; the power of moving the limbs quickly and easily; nimbleness; activity; quickness of motion; as, strength and agility of...

Things to Know about Arm Exercises

When it comes to working out most people do some kind of arm exercises. This is to keep us in shape and also keep us looking good, after all for total body fitness we have to work out all of our muscles. Arm exercises are a great way to look good in a tank top, but a...