Shoulder Exercises

The shoulders are among the most important parts of the body in both appearance as well as function. You should always pay special attention to these muscles and if they are not well developed you will experience quite a lot of inconvenience not to mention potential...

The History of Aerobics

Aerobics is a fairly new form of exercise. It was Dr. Kenneth H. Cooper, an exercise physiologist for the San Antonio Air Force Hospital, Texas, who coined the term ‘aerobics’ to describe the system of exercise that he devised to help prevent coronary...

How to Design a Home Gym

Home gyms have become an inevitable part of the ideal for perfect healthy living. The design of the home gym is the most important part which gathers the idea of the things to be included in the home gym. In the earlier days, home gyms were not so common and even...

Trap Exercises

When exercising to develop a great physique, to reduce weight or to maintain a well defined body, one tends to incorporate various exercises into their exercise routine. There are different exercises which will help develop the different muscles of the body. Most...