by webguy | Jun 13, 2018 | Exercise and Training Programs
According to the dictionary (http://en.thinkexist.com/dictionary/meaning/agility) the meaning of agility is, “the quality of being agile; the power of moving the limbs quickly and easily; nimbleness; activity; quickness of motion; as, strength and agility of...
by webguy | Jun 13, 2018 | Exercise and Training Programs
When it comes to working out most people do some kind of arm exercises. This is to keep us in shape and also keep us looking good, after all for total body fitness we have to work out all of our muscles. Arm exercises are a great way to look good in a tank top, but a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The secret to a successful company or business is of course, happy and efficient employees. The main benefits of having employees exercise is the health benefits offered with regular exercise. The risks of heart disease, diabetes, high blood pressure and other...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The concept of yoga is perceived as simple stretching, however in actuality, its postures work as tools that benefit your health through improved circulation to the muscles, tendons, ligaments, joints and internal organs. Bikrum yoga is a form of yoga started by...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The word sex usually brings to mind the physical intimacy a man and woman experience. It is thought that sex satisfies a person’s sexual cravings, and any sexual feelings one may have for another. However, in reality, sex has many more benefits than just lust,...
by webguy | Jun 13, 2018 | Exercise and Training Programs
What an undertaking it is to try and explain all of the different ways to get fit in the space of just one article. The different forms of exercise that can be used to get fit alone could fill volumes. Although the space is limited, I’ll do my best to illustrate as...
