The Different Ways to Get Fit

What an undertaking it is to try and explain all of the different ways to get fit in the space of just one article. The different forms of exercise that can be used to get fit alone could fill volumes. Although the space is limited, I’ll do my best to illustrate as...

The Presidential Fitness Challenge

The Presidential fitness challenge is a concept brought forth by the United States government to encourage children and elders alike to take up regular exercise routines so as to remain fit and to ward off illness, disease and obesity. A noble thought in fact...

How to Design a Home Gym

Home gyms have become an inevitable part of the ideal for perfect healthy living. The design of the home gym is the most important part which gathers the idea of the things to be included in the home gym. In the earlier days, home gyms were not so common and even...

Trap Exercises

When exercising to develop a great physique, to reduce weight or to maintain a well defined body, one tends to incorporate various exercises into their exercise routine. There are different exercises which will help develop the different muscles of the body. Most...