by webguy | Jun 13, 2018 | Exercise and Training Programs
The joy of learning that you are pregnant is quickly followed by thoughts of what you need to do to make sure your baby is born healthy. This includes regular prenatal checkups with your doctor, not smoking or drinking alcohol while pregnant, taking prenatal vitamins...
by webguy | Jun 13, 2018 | Exercise and Training Programs
It was bound to happen, and it has. We as a generation of couch potatoes have now sprouted a generation of mini couch spuds. More children are obese, and becoming obese at younger ages than ever before in our history, and we as adults and as a society are responsible...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The lower back is an often-neglected part of the body. Most fitness routines make little mention of lower back muscles, though it is very important to include them in your exercise regimen. Your lower back muscles help support your other muscles while you exercise,...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Buy Kettlebells Now! Buy Kettlebells Now! Lifting with Kettlebells can be a lot of fun for all of you fitness enthusiasts looking for new and interesting workout techniques to boost your overall fitness levels. Kettlebell...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Exercise is something not only adults need to do, but children as well. With exercise, the joints of adults and children maintain flexibility, muscles grow strong and they adapt a strong sense of endurance which is needed throughout their lives. Today, school work,...
by webguy | Jun 13, 2018 | Exercise and Training Programs
A Pilates instructor is a proficient person in the Pilates techniques, who can provide Pilates training to others. The Pilates instructor is believed to attribute to the very best of Pilates exercise since he/she is trained with adequate knowledge about Pilates....
