Trap Exercises

When exercising to develop a great physique, to reduce weight or to maintain a well defined body, one tends to incorporate various exercises into their exercise routine. There are different exercises which will help develop the different muscles of the body. Most...

Personal Training for Children

It was bound to happen, and it has. We as a generation of couch potatoes have now sprouted a generation of mini couch spuds. More children are obese, and becoming obese at younger ages than ever before in our history, and we as adults and as a society are responsible...

Lower Back Exercise

The lower back is an often-neglected part of the body. Most fitness routines make little mention of lower back muscles, though it is very important to include them in your exercise regimen. Your lower back muscles help support your other muscles while you exercise,...