by webguy | Jun 13, 2018 | Exercise and Training Programs
As a little girl, you learned about the differences in body parts of boys and girls the first time you walked in on your father taking a pee in the bathroom toilet. Oh boy, that must have provided a lot for the adults to chuckle about, what with our great concern...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The secret to a successful company or business is of course, happy and efficient employees. The main benefits of having employees exercise is the health benefits offered with regular exercise. The risks of heart disease, diabetes, high blood pressure and other...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The concept of yoga is perceived as simple stretching, however in actuality, its postures work as tools that benefit your health through improved circulation to the muscles, tendons, ligaments, joints and internal organs. Bikrum yoga is a form of yoga started by...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The word sex usually brings to mind the physical intimacy a man and woman experience. It is thought that sex satisfies a person’s sexual cravings, and any sexual feelings one may have for another. However, in reality, sex has many more benefits than just lust,...
by webguy | Jun 13, 2018 | Exercise and Training Programs
What an undertaking it is to try and explain all of the different ways to get fit in the space of just one article. The different forms of exercise that can be used to get fit alone could fill volumes. Although the space is limited, I’ll do my best to illustrate as...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The Presidential fitness challenge is a concept brought forth by the United States government to encourage children and elders alike to take up regular exercise routines so as to remain fit and to ward off illness, disease and obesity. A noble thought in fact...
