by webguy | Jun 13, 2018 | Exercise and Training Programs
Squatting literally means assuming a crouching position with the knees bent so that the hips will come in the same line with the heels. The advantage of squatting exercises is that it develops a level of functional coordination between the hip joints, knees, and...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Proper exercise is extremely important to a healthy, well-balanced body. So many people are looking specifically at changing their diet to get more fit, but that is only half the battle. In order to get the maximum benefits from a healthier eating lifestyle, a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There’s a lot of talk these days about muscle groups and concentrating on them one at a time. You walk into any gym and you hear guys and gals make small talk while taking a break from their sets and repetitions. “How you doing with those biceps?” “I...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The benefits of martial arts – whether it is karate, kung fu or tae kwon do – is multi pronged. Of course, the obvious and most important aspect is self defense, the basic reason for which the martial arts has been developed. We all live in a potentially dangerous...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Yoga benefits the body, mind and spirit. In recent years, yoga has worked its way into the mainstream health and fitness programs because people have begun to understand the benefits that those who practice it gain. When practiced regularly it can make a measured...
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you’re going the distance, you want to make sure that your training is as complete as possible. Distance running can be improved by actually running a good distance, of course, but not everyone has time to run twenty kilometers a day as practice. So what else can...
