by webguy | Jun 13, 2018 | Exercise and Training Programs
Yoga benefits the body, mind and spirit. In recent years, yoga has worked its way into the mainstream health and fitness programs because people have begun to understand the benefits that those who practice it gain. When practiced regularly it can make a measured...
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you’re going the distance, you want to make sure that your training is as complete as possible. Distance running can be improved by actually running a good distance, of course, but not everyone has time to run twenty kilometers a day as practice. So what else can...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Ever since Jane Fonda got us moving in the ‘80’s to her aerobics videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection of videos available today is so varied that no matter what your choice of exercise, you...
by webguy | Jun 13, 2018 | Exercise and Training Programs
It makes sense that those who vary their workout have a better chance of continuing to exercise regularly than those who stick with just one form of exercise. Sure, there are exceptions. Everyone knows someone who runs regularly as if their life depended on it. But...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Pilates has become one of the most popular fitness methods in the United States, although the concept is not particularly new. The routine was devised during the early part of the 20th century by a German, Joseph Pilate, who was obsessed with restoring his asthmatic...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The origin of martial arts dates back centuries, and it was developed by people as a means to defend oneself against potential attackers. Today, things have remained much the same and hence its basic purpose as well stands without any amendment. But, it must be...
