Ever since Jane Fonda got us moving in the ‘80’s to her aerobics videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection of videos available today is so varied that no matter what your choice of exercise, you can find a video to assist you. Workout videos are a great component to helping achieve your fitness goals.
Using workout videos in your fitness routine is helpful in many ways. Everyone knows how hard it is to make the time to exercise. Getting to the gym is an impossibility for many people. Workout videos are available right in your home any time day or night. Having a variety of workout videos in your home make it hard to have an excuse for not exercising. You can workout whenever you’ve got a few spare minutes at your own pace.
Workout videos can help you save money. Gym memberships can be very costly and not everyone can afford them. Also the number of people who have gym memberships but never step foot in the gym is ridiculously high. It’s estimated that 50% of people who sign up for memberships either go infrequently or not at all. For many people it’s a big waste of money. For an investment of $10-$25 you can own a workout video. For four times that amount you can have a variety of workout videos to help you target different fitness goals.
Using a workout video during your home workouts can help you avoid injury. Many exercise videos are taught by experts in their fields. It’s beneficial to have a professional show you how to exercise correctly, and workout videos can provide professional assistance. Workout videos usually contain a warm-up and a cool-down. These are very important to avoid injuries, yet many people would not include them with their exercise routine if they weren’t right there on the video. Also, many specific types of exercises require precise movements, and the instructor on a workout video can demonstrate the correct movements.
If you’re self-conscious, workout videos can be very helpful. You get the benefit of being in an exercise class without having to exercise in front of other people. Perhaps you feel awkward trying to learn new moves or simply uncomfortable having other people see you exercise. Using videos in your own home can solve this problem.
Workout videos can keep you from getting into a fitness rut. If you’ve got a variety of videos – yoga, kick boxing, aerobics, Pilates, dance, walking, boot camp – you can keep yourself from getting bored. If you’re tired of one video, you can put it aside for a while.
Workout videos can cater to your level of fitness. If you’re just beginning an exercise program and are not in great shape, you can find many workout videos for beginners. Once you gain endurance and stamina, you can move up to a more difficult level. Also, there are many videos that cater to those who have very specific fitness needs like senior citizens or women who are pregnant.
If you’ve got kids, workout videos can help you instill a love of exercise in them. If they see you exercising, they are more likely to be active themselves. They may just join in with you. There are some workout videos created especially for kids and you can join them when it’s their exercise time.
With a variety of exercise videos in your home video library, you’ve got all the help you need to get moving and get fit.