by webguy | Jun 13, 2018 | Exercise and Training Programs
The Presidential fitness challenge is a concept brought forth by the United States government to encourage children and elders alike to take up regular exercise routines so as to remain fit and to ward off illness, disease and obesity. A noble thought in fact...
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you don’t exercise you lose muscle, the amount of hard work and the long hours that you put in at the gym to build it not withstanding. This is a reality most fitness enthusiasts and athletes pass through at some point in their lives or careers. A break from...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Home gyms have become an inevitable part of the ideal for perfect healthy living. The design of the home gym is the most important part which gathers the idea of the things to be included in the home gym. In the earlier days, home gyms were not so common and even...
by webguy | Jun 13, 2018 | Exercise and Training Programs
When exercising to develop a great physique, to reduce weight or to maintain a well defined body, one tends to incorporate various exercises into their exercise routine. There are different exercises which will help develop the different muscles of the body. Most...
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you’re going the distance, you want to make sure that your training is as complete as possible. Distance running can be improved by actually running a good distance, of course, but not everyone has time to run twenty kilometers a day as practice. So what else can...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Ever since Jane Fonda got us moving in the ‘80’s to her aerobics videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection of videos available today is so varied that no matter what your choice of exercise, you...
