by webguy | Jun 13, 2018 | Exercise and Training Programs
Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, exercise, shopping, sightseeing, and travel are just some of the experiences that are enhanced when shared between two or more people. Even unpleasant work chores or dreaded...
by webguy | Jun 13, 2018 | Exercise and Training Programs
As a little girl, you learned about the differences in body parts of boys and girls the first time you walked in on your father taking a pee in the bathroom toilet. Oh boy, that must have provided a lot for the adults to chuckle about, what with our great concern...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The secret to a successful company or business is of course, happy and efficient employees. The main benefits of having employees exercise is the health benefits offered with regular exercise. The risks of heart disease, diabetes, high blood pressure and other...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The concept of yoga is perceived as simple stretching, however in actuality, its postures work as tools that benefit your health through improved circulation to the muscles, tendons, ligaments, joints and internal organs. Bikrum yoga is a form of yoga started by...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won’t even let clients begin an exercise routine without learning about the basic form for each particular exercise. This is a good thing, since...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Man has always been the most innovative species on earth. In the domain of workout and exercise, the latest trend is rock climbing gymnasiums. As the term itself indicates, it is the rock climbing scenario uprooted and planted inside the four walls of a gymnasium....
