by webguy | Jun 13, 2018 | Exercise and Training Programs
Many sports require activities that could arguably be described as explosive; a pitcher throwing a pitch in baseball, a player taking a slap shot in hockey and many other ones as well. While weight training is a good way to develop the muscles required for these types...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Fans of kickboxing already know this is an exciting form of sports fighting. Combatants use kicks, punches, tosses and martial arts strikes against each other in this high energy, intense form of fighting. While watching kickboxers in action it becomes very clear that...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Circuit training is an excellent way to improve one’s strength, mobility, and stamina. For those who do not know what circuit training is, it is a training format that consists of 6-10 exercises, strength exercises to be precise, in which the participant...
by webguy | Jun 13, 2018 | Exercise and Training Programs
In 2006 video game sales were an estimated $7.4 billion, so it is safe to say that almost every home in the United States has at least a computer and/or some other video gaming unit. With this many gaming consoles children are spending more time indoors playing video...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Endurance training is an effective training program to make athletes tougher than the toughest in terms of quality of output in the face of complete fatigue. The body should be able to force that extra mile out, even when it is at the very end of its capacity. This is...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Lower your risk of sustaining sports and exercise injuries before they sideline you from participating in and enjoying the invigoration of physical activity and the competition of your favorite sports. The following recommendations for reducing the risk of sports...
