1. Don’t eat commercially processed foods such as crackers, cakes, TV dinners, soft drinks, packaged sauces etc.
2. Avoid all refined sweeteners such as sugar, glucose and high fructose corn syrup.
3. Avoid white flour and white rice
4. Avoid all hydrogenated or partially hydrogenated fats and oils
5. Avoid all vegetable oils made made from soy, corn, safflower, canola or cottonseed.