1. Eat whole natural foods
2. Eat only foods that will spoil, but eat them before they do
3. Eat whole naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter whole cheeses and fresh or sour cream.
4. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
5. Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils-coconut and palm