Drinking water at the correct timedrinking water is very important here are a few facts about why you should drink water and when. drinkign water helps the body.

maximizes its effectiveness on the Human body:

2 glasses of water after waking up –  helps activate internal organs

1 glass of water  30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack