There are many foods out there that should be included in your diet to help you drop pounds while also curb your cravings. These weight loss foods can be found in your local grocery store, you just have to know what you are looking for and not buy anything processed and unnatural. From breakfast to dinner there are so many options for your diet. The best foods for weight loss generally include foods that are fresh, natural, high in fiber, low in calories, low in fat, low in sugar and low in sodium.
You have heard it before and well it is true, breakfast is the most important meal of the day. It is so important not to skip breakfast as this is what revs up your energy levels and metabolism for the whole day. Eggs are one of the most popular weight loss foods as they are loaded with protein and keep you feeling full throughout the day. There are many different things you can do with eggs even adding some veggies and making an omelet here and there to switch things up. Oatmeal is also an excellent breakfast choice. Oats digest slowly and have very little impact on your blood sugar levels while also being high in fiber.
Craving a burger for lunch? Try a veggie burger or even a turkey burger to substitute that fattening fast food cheeseburger . Beef has a bad rep in diets, but studies found that people who eat some red meat lose more pounds than those who don’t eat red meat at all. Steak is loaded with protein that helps retain muscle mass when trying to lose weight. There are many options when working with steak. You can slice it up over some lettuce for a healthy salad or you can cut it up with veggies for fajitas. When working with meat the amount of weight loss food options are endless by adding brown rice or veggies to any meal.
I am sure we all have experienced stomach growls between lunch and dinner and debate on what snacks to have to stay on a healthy diet. Fruits are great to have around and you can enjoy them frozen, regular or mixed all together. Many enjoy freezing sweet fruits such as bananas and grapes to keep a cool, refreshing and satisfying taste in your mouth. It is also great to have a small handful of mixed nuts such as almonds to curb your appetite. Just be careful with nuts to keep your portions small. Veggies are also great to have if you are craving something like potato chips for that crunchy feeling. Add some peanut butter to your celery, munch on some carrots, or even cut up some cucumbers.
By including a satisfying dinner to your diet you are less likely to pig out on late night snacks. A great weight loss food is spaghetti squash. Simply steam a squash for around 30 min and rake it with a fork. It will be hard for people to notice that it isn’t a plate of spaghetti noodles! Spaghetti squash is loaded with all kinds of vitamins and very high in fiber. Crock pots are also a great meal maker for you to have ready as soon as you get home from work. A great soup can be made by simply adding beans, tomatoes, peas and corn you have a meal loaded with protein.
If you do feel the urge to have something sweet there are some weight loss food alternatives to have other than sugary deserts. Fruit is a great alternative to give you that same sweet relief. A great recipe is to cut up some apples warm them up and add cinnamon. This is yummy and not loaded with processed and unnatural sugars.