If you have been looking around the internet or just looking for a new kind of exercise to do, then you may have come across tantric yoga exercise. The thing to remember about tantric yoga exercise is that, for the most part, it is not a workout for your body, but for your mind. By working on tantric yoga exercises, it is said that you can improve your sexual life and have the greatest amount of pleasure that you can have, while still in your psychical body. Today we are going to cover a few of the different exercises that you may want to do. There are pretty much three steps that go into tantric yoga. We are going to cover these three steps and go a little bit more in depth about what they mean.


The first step in tantric yoga is to increase the flow of energy and awareness between couples. Believe it or not, this is one of the most important steps in tantric yoga exercise. That is because a lot of couples are starving for quality attention and energy in their relationship. This kind of exercise can be done just by spending quality time together. After you take care of your family and business demands first, you have to spend some alone time. If you think about it, how much of a love life can you expect to have if you do not put any energy into your relationship? Also, when looking online, you may find that there are a number of breathing exercises that can go with this step as well. The number one thing to do for this tantric yoga exercise is to just embrace the love of your partner.


Another thing that you are going to learn from tantric yoga, is how to heal the trauma of past relationships. These are old feelings that should not be brought into your new relationship at all. Most tantric yoga exercises are designed to actually help you get rid of unresolved relationship feelings that you may have built up inside of you. Participating in tantric yoga exercises is good, because a lot of blocked feelings and energies can usually get in the way of sexuality. By letting these old feelings go, you can better enjoy the orgasmic quality of sex. As the healing part begins with a tantric yoga exercise, couples need to be there for each other. Women do notice that after healing their old problems, they see a dramatic improvement in their sex life and feel a great empowerment overall.


The last step in tantric yoga exercise is to experience the meditative mind. The problem is, our egos get in the way of our romance. It kind of puts sex as a goal oriented task (mostly for men). This really takes away from couples being able to truly embrace each other. You have to be able to clear your head of all of the pressures that today’s world puts on sex and just let it flow from your body. There is a big strain on men to be all that they can be in the bedroom. A lot of times, this actually takes away from the sexual sanctification of the romance at hand, and as men are trying so hard to please their partners, as are women. However what couples need to keep in mind as that if they communicate with one another about what pleases them and what does not, the pressure will no longer be there. People have to be supportive of each other in the bedroom. Accepting the fact that how long you go and how many different positions you achieve are not the main factors at hand. What love making is all about is the bounding of a couple in love. 


Keep these goals in mind when doing tantric yoga exercise, and the exercises will have a bigger affect upon you. Most of the time, you are going to notice a complete change in your behavior and your sexual relationship with your partner.