Milk good bad what should I do when choosing a milk. Do I get chocolate milk, do I get whole milk, organic, soy, almond, rice, hemp. Ahhh too many choices.
Does milk really do a body good?
Well based off our research we would recommend everyone a whole milk, raw milk, or coconut milk. Well what about babies. Babies should have mothers milk if you can’t produce you can purchase milk from other mothers who produce more of it.
Based off all our research we recommend. The only case where we have found milk to be beneficial is the first few years of life up to age two. This is based off of that their isn’t much research on infants which it’s hard to find much research saying that avoiding is a good idea.
We have found raw milk has very healthy benefits to the body loaded with nutrients. Though you can’t find this in most or any grocery stories. Laws have banned this substance from most states. Funny considering this is all we ever use to drink when their were no pasteurization plants for milk when our grandparents were around to consume milk.
We recommend you avoiding soy and mostly all other alternative milks.
alternatives we would recommend would be: Raw Milk, Coconut Milk, or a Whole Milk.
If you don’t drink milk you may ask what about calcium? How will I get my calcium in my body. Eating green leafy veggies and performing weight bearing exercises to keep your bones nice and strong will help in this area. So go for broccoli and hit the gym instead so you can reap these benefits if you do not drink milk.
What about the protein in milk? go eat a grass fed steak, or some wild salmon, or have some free range eggs, or even some free range chickens. If you’re not drinking milk these are some healthy alternatives.
Though if you still want to go and consume and get milk. Remember to always buy whole organic milk. You want to provide your body with the most nutrition try to get the cleanest stuff out on the market. If your budget can’t afford it than a whole glass of milk is still way better than a soda, orange juice, or other types of beveraegs on the market.
