With winter approaching many new fruits are coming into season that can help you fight your winter cold! Phoenix being an area with a large amount of citrus trees it is almost time to start picking. This is perfect timing as the holiday approaches because everyone can incorporate lemons, oranges, and grapefruits in any recipe! Lemon when mixed with water can make a great morning drink to help soothe throats and speed up metabolism. Oranges loaded with vitamin C make a great snack as well as add flavor to any salad. Grapefruit pairs very nicely with fish and are high in fat burning enzymes to help you lose weight. Start picking today!