A great read this month is Michael Pollan’s,  In Defense of Food: An Eater’s Manifesto!

This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide!

In all this, Pollan insists that you have to save yourself. And he makes a good case why. Our government, he says, is so overwhelmed by the lobbying and marketing power of our processed food industry that the American diet is now 50% sugar in one form or another — calories that provide “virtually nothing but energy.”

A great tip to shop by is: In a supermarket, don’t shop in the center aisles. Avoid anything that can’t rot, anything with an ingredient you can’t pronounce.

Click here to buy the book

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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