500g  grass fed  beef mince

1 onion diced

2 garlic cloves chopped

2 tbsp tomato paste

1 can diced tomatoes

1 cup beef stock

3 tsp mixed italian herbs

1/2 tsp chili powder 

Salt and Pepper

3 tbsp animal fat or olive oil



Bolognese Sauce

Melt animal fat and cook onion and garlic until transparent.

Add beef mince and continue to cook until meat is no longer raw.

Add tomato paste and stir through.

Then add can of diced tomatoes, beef stock, herbs, chili powder and satl and pepper.

Simmer with the lid off, stirring every 10 minutes for 30 minutes or until there is hardly anymore liquid.

Serve on top of zucchini spaghetti.

Zucchini Spaghetti:

2 zucchinis


Julienne Peeler

With a Julienne Peeler, peel zucchinis all around the middle seeded bit.

With the leftover part of the zucchinis, you can cut it up like I did and put it into your bolognese sauce.

Place in a small pot with some salt and water.

Boil for 10 minutes, drain, rinse, drain and serve.