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Apricot Compote

This an extremely simple, delicious recipe.  Opt for greek-style yogurt for a healthier treat. Ingredients: 1 pound firm ripe apricots, halved, pitted 2 tablespoons fresh lime juice 2-3 tablespoons sugar Greek-style yogurt or vanilla ice cream Fresh tarragon leaves...

Apricot Smoothie

Ingredients 200ml apricot nectar 200ml coconut cream 5 ice blocks Preparation Blend together in a blender until...

Water: Learn The Good and Bad!

Discover why some water could be hurting your body Today! All water isn’t created equal. By watching this you will learn the secrets...

Three Super-easy Beef Meals

Preparing a good beef meal should not take too much time. In fact, the longest time you should spend on preparing beef of any sort that is not a stew is ten minutes max.   You should be eating a lot of good quality beef if you want to gain muscle and lose fat at...

Green Tomato Relish

  Servings Approximately: Original Recipe Yield 12 pints Prep Time: 1 Hr 15 Min Cook Time: 45 Min Ready In: 2 Hrs   Ingredients: 24 large green tomatoes 3 red bell peppers, halved and seeded 3 green bell peppers, halved and seeded 12 large onions 3...

Sweet Potato Casserole

Servings Approximately: Original Recipe Yield 6 cups Preparation Time: 30 Min Cook Time: 30Min Ready In: 1 Hr   Ingredients 4 cups sweet potato, cubed 1/2 cup raw Honey 2 eggs, beaten 1/2 teaspoon sea salt 4 tablespoons coconuts butter 1/2 cup coconut or Almond...