Exercise Plans You Should Stick To

If you are trying to lose weight, then you are going to have to do more than just watch what you eat. You are going to have to come up with some kind of exercise plan. There are a lot of different exercise plans out there, but the best ones are the ones that are easy...

Health and Fitness Matter

Your fitness level and the lifestyle choices you make have always been important, but they are now taking on even more meaning that could have a significant impact on your quality of life and the quality of life that you are able to provide for your family. The issue...

Avoiding Energy Sappers

Do you ever find yourself feeling run down and your day has barely even started yet? Or you make it through your morning okay enough only to hit a zero energy wall midway into the afternoon. It takes a lot of energy to do all of the things, such as work, school and...

The Health of Men

It is an alarming fact but, men are less likely than women to visit a doctor for regular physicals and the recommended medical testing men should consider having as part of a proactive wellness plan. Younger men are even less likely than older men to visit the doctor...

Sun Sense

The sun provides light and life sustaining support that we could not live without. Besides providing the means for plant, animal, and human life to exist on earth, the sun also provides many benefits to human health. There are some dangers, namely sunburn and skin...

Yoga Treats High Blood Pressure

A staggering fifty million people in the United States have high blood pressure, putting them at a greater risk for having a heart attack or stroke and a greater risk for developing heart and kidney diseases which can culminate in the failure in the functioning of...

America the Obese

America the beautiful, land of the free, home of the brave, and a nation of fatties. A recently released report ranked obesity in America state by state and the news is not good. Not a solitary US state can lay claim to having zero obese residents living there. Even...

Quality Air Purifiers

Environmental experts state that the quality of the air we breathe in our homes is far worse than the air quality surrounding manufacturing plants that release pollutants into the air. The reason for this is that outdoors there are trees to filter pollutants and also...

Dangers of Clenbuterol

Not all weight loss aids are created equal. But most of them advertise themselves as being the superior choice for weight loss. Lasting weight loss can not be achieved through a quick fix that many of these products promise. The human body just does not work that way....

The Obesity Gene

Obesity is one of the main causes for many devastating ailments such as heart disease, type-2 diabetes, gallbladder disease, osteoarthritis and sleep apnea. Sometimes, obesity can even lower one's life expectancy. Initially, it was believed that obesity was due to...