Why Eating Out is so Bad

Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are...

Learn The Truth About The Historical Use Of Soy

Just How Much Soy Did Asians Eat?  In short, not that much, and contrary to what the industry may claim soy has never been a staple in Asia. A study of the history of soy use in Asia shows that the poor used it during times of extreme food shortage, and only then the...

Nutrition for Athletes

Nutrition is a hot topic with everyone from the housewife trying to find the best meals for the family to the bodybuilder trying to attain the leanest body possible. It is an area surrounded by controversy. Doctors, researchers, dieticians and food and supplement...

How Important is Nutrition and Physical Fitness

A young person may get away with a less than perfect diet, and the effects of those couch potato hours may not show up so soon, but older people don’t have such luck!  Is it just metabolism?   Quite often, neglecting the body has a rapid visual and physical affect on...

Competitive Eating Contests: Why Does the Skinny Guy Win

With so much negative news reported on a daily basis, stations work hard to incorporate human interest stories into their broadcasts.  One of the more common topics covered – especially in the summertime season of fairs, carnivals and festivals – are food eating...

Why is Fast Food so Bad

Fast food is very tempting to consumers because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you usually...

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