Why Nutrition is so Important for Athletes

Professional athletes spend many hours training their bodies, specifically their muscles, to run faster, jump higher, or increasing their agility. All of those hours in the gym may be wasted however if the athlete has a poor diet.   Eating either too many calories in...

Raising your Metabolism with Protein

Consuming more protein has been shown to be a great step toward raising your metabolism.  This doesn’t mean starting a bacon and fried chicken diet, but rather adding more low-fat, nutrient rich, lean meats and legumes to your diet.    What Proteins Do Proteins...

Why Eating Out is so Bad

Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are...

Using Flax Seed Oil to Lower Blood Pressure

High blood pressure is a killer.  It can devastate entire families, and definitely can be passed down from parent to and child through the family line.   This problem will not just go away if you ignore it long enough, it is deadly serious, and must be treated.  The...

Latero Flora Probiotic Restoration Supplement

Parasites, microbial bacteria, wastes and other toxins can overwhelm and cause severe deterioration to the health of the various systems of the human body. When your body's systems are not operating properly, you have very little energy, can become winded more easily,...

Get Lean With Whey Protein

Everyone wants to look their best, regardless of their age, gender, or level of education. People today want to be slimmer, healthier, and stronger than they have ever been in their lives. The answer for these people is not just to diet to lose weight, as that rarely...

Benefits of Calcium Citrate

The benefits of calcium citrate easily make it an essential supplement for you to add to your vitamin repertoire.  While calcium is best known for its benefit to your bones, it can help out in many other areas as well.  There are also many different types of calcium...

Benefits of Meal Replacement Shakes

Do you feel too rushed to eat? A busy schedule may give you little time to supply your body with the nutrition it depends on. A wide range of meal replacement drinks and supplements can help fulfill your nutrition requirements and provide you with a quick energy...

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