With recalls of various foods from grocery shelves and from freezers and cupboards, many of us are rightly concerned about the safety of the food we consume. Even vegetables, which we are told to eat five servings of a day for our health, have made it onto recent...

Thrusting outwards in 3-D images from billboards, on the covers of magazines and books, from the wall posters hung in your doctor’s office, blaring loudly in television and radio spots, web sites related to health, and even next to the pricing labels for foods in your...

Page 1 of 3 (Page 2, Page 3) by Sally Fallon & Mary G. Enig, Ph.D. Cinderella's Dark Side   The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia....

It’s often been said that variety is the spice of life. Interestingly, the average person only knows and uses about ten exercises in their workout program. Similarly, the average person only eats approximately 10-12 foods on a regular basis. When you consider that...

It was in 1988 that three researchers were awarded the Nobel Peace Prize, for their discovery of the gas, Nitric Oxide. This gas is very beneficial in controlling the circulation of blood and in the regulating of the brain, lungs, kidneys, liver and other vital...

The statistics are grim. And the truth hurts. Just think –   America’s # 1 killer is cardiovascular disease; Over 900,000 Americans died from heart and blood vessel disorders; Two out of five US deaths are caused by heart disease; Over 2,500 Americans die each day...

In today’s world, most of us lead busy lives. Often, we simply grab whatever is easiest for lunch and dinner as we are in a rush to get onto the next thing. Many of us simply do not stop and take the time to think about what we are putting into our bodies. The fact is...

As we look for ways to becoming healthier as a society, with health experts sharing insights and information with the public, even more hazards to our health are exposed. When they come to light it is often shocking to learn that these health hazards have been known...