Why You Are What You Eat Makes Sense

Thrusting outwards in 3-D images from billboards, on the covers of magazines and books, from the wall posters hung in your doctor’s office, blaring loudly in television and radio spots, web sites related to health, and even next to the pricing labels for foods in your...

Newest Research On Why You Should Avoid Soy

Page 1 of 3 (Page 2, Page 3) by Sally Fallon & Mary G. Enig, Ph.D. Cinderella's Dark Side   The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia....

Food and Exercise: The Drugs of Choice

It’s often been said that variety is the spice of life. Interestingly, the average person only knows and uses about ten exercises in their workout program. Similarly, the average person only eats approximately 10-12 foods on a regular basis. When you consider that...

Multi-Vitamin Studies

Anti-Social School Behavior: Decreased: DB PC 463 Hispanic students ages 6-12 at half-dose. 47% less in vitamin-mineral tabs. Lasted entire school year and teacher gave pills. The effect of vitamin-mineral supplementation on juvenile delinquency among American...

Taking a Multi-Vitamin for a Healthy Lifestyle

Everyone has a different reason for things like diet and exorcising including toning muscle, weight loss, or strength training.  Essentially, though, everyone who participates in any of these activities is looking at a different variation on a theme: living a...

Side Effects of Aspartame

Aspartame Basics Aspartame is an artificial sweetener found in most diet, sugar-free and diabetic products that would normally contain sugar.  Beverages, baked goods, ice cream, gelatins, candy, syrups, jams and jellies are some of the foods that commonly contain...

Natural and Synthetic Steroids

Steroids is a popular name, used synonymously with illegal drugs. However the usage may not always be right. Natural steroids are organic compounds that act as hormones, commercially available steroids are synthetic chemicals that mimic the property of these hormones....