6 Must-Have Supplements:

 

These should be something you take daily for your health, fitness, and overall nourishment.

 

 

1. Multivitamin:

 

(Top 2 I would recommend)

 

• Design for Health Athletic Pure Pack: (I personally use this one and it has the vitamin D, Omegas and everything else in it.)
• Life Extensions Multi: a good very inexpensive multivitamin. 

 

Kids Multivitamin:

 

• Smarty Pants: Click to order (my kids love this one)
• The top kids liquid Multivitamin I have found. 

 

2. Adaptagens: (stress reliever)
   1. Adrenal Complex Design for Health:

 

3. Probiotic:
   1. Syntol AMD:

 

4. Protein Powder:
   1. High-quality protein – great for the gut. I recommend one and a half scoops per serving.

 

Dairy free Options:

 

1. Design for health pea
2. Design for health Beef

 

5. Green Drink:
   1. Amazing Grass super Foods 30 serv:

 

6. Fish/Cod liver Oil:
   1. Nordic Naturals:

 

Recommended Additional supplements

 

High Importance:

 

Overall Health:

 

Vitamin-D

 

1. Liquid D3 10,000 IU

 

Sleep:

 

Cal/Mag

 

1. Cal-Mag Citrate Powder:

 

Recover/ Muscle

 

BCAA’s:

 

1. Design for Health BCAA’s
2. Bulk BCAA

 

Digestion:

 

• HCL

 

Chocolate Treat Options:

 

• Goji Berry Dark 6oz

 

 

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