With the stress of today’s fast paced lifestyle, one finds it rather difficult to relax and to retain a healthy mind and body. This stress-filled lifestyle often leads many people suffering from adrenal fatigue. Wanting to provide knowledge and information about what adrenal fatigue is, Dr. James L. Wilson set about writing this book, Adrenal Fatigue: The 21st Century Stress Syndrome. The book not only provides in depth information about adrenal fatigue but also explains how it is possible for an individual to get rid of adrenal fatigue through lifestyle and dietary modifications.
Adrenal Fatigue: The 21st Century Stress Syndrome is a book that needs to be read by those who find it difficult to maintain the demands of day-to-day life, people, who are overwhelmed, have a decreased sex drive, and those who need some enlightenment from the stress and illnesses that they are going through.
In fact, by learning how to handle stress, you also tend to build up your immune system. By reading this book, you can also learn to enjoy a much fuller life. You will find instructions that are rather clear and easy to follow. In his 361 page book, James L. Wilson explains how one can find out whether he/she is suffering from adrenal fatigue, and what one should do to get well and feel more relaxed.
Dr. Wilson explains that adrenal fatigue is basically a deficiency in the functioning of the adrenal gland. This leads to debilitating symptoms like lethargy, weight gain and a low sex drive. So with his 24 years of experience and research, Dr. Wilson helps you to find out if you are suffering from adrenal fatigue; and if you do suffer from it, how to treat it. The book starts with a questionnaire and on its completion one will easily learn the symptoms, causes and how to get rid of adrenal fatigue through dietary modification and changing one’s lifestyle.
A person suffering from adrenal fatigue tends to get tired for no reason at all, and finds it rather difficult to get up in the morning. The only way a sufferer of adrenal fatigue can get going is usually with some coffee or cola. Another symptom of adrenal fatigue is that the person always feels run down and stressed out. It is usually only after you satisfy your cravings of salt and sweet snacks that you will feel relaxed and relieved of adrenal fatigue.
You also find some case reports of patients who have been treated for adrenal fatigue in the book. You are also provided with some descriptions of hormone testing and the importance of the limitations of laboratory tests. Dr. Wilson has mentioned his website many times in the book; so a visit to the site is a must for extra info on adrenal fatigue. If you feel that you are a sufferer of adrenal fatigue, this book should be on your must read list.