by Health Guru | May 23, 2012 | Nutrition, Recipies
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 130g wild salmon fillets juice and finely grated zest 1 lemon 2 tbsp thyme leaves 1kg parsnips , chopped 4 tbsp fromage frais 1 tbsp olive oil 2 leeks , thinly sliced Preparation Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 2 tbsp tarragon , chopped 2 tbsp flat-leaf parsley , chopped 2 tsp Dijon mustard 2 tbsp white wine vinegar 2 tbsp olive oil watercress and new potatoes, to serve Preparation Bring a shallow pan of water to a simmer. Drop in the salmon,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
650g new potatoes , skin on, sliced lengthway 100g frozen peas 200g can salmon (we liked Glenryck’s medium red salmon) 200ml tub crème fraîche 100g mature cheddar cheese, coarsely grated Preparation To cook the veg, boil the potatoes in salted water for about...
